Art Therapy
"Art is the bridge between our
inner world and the outer world"
What is Art therapy?
Creating is our nature. We are creative beings that forgot our own power and full potential.
Art is a tool we can use to express emotions, dreams, fears and much more. Art can help you to bring the unconscious into form, to express what you can not put into words, to observe and learn about yourself.
In art therapy we don´t care much about the technique or the final result but what you learn, release and integrate in the process of creation.
In the transpersonal art therapy aproach we connect meditation with art so it becomes also a minfulness practise that can also help you relax and revitalize.
"When we create we transform".
What do we do in a session?
In an art therapy session I will guide you through a meditation to connect with yourself. The session varies depending on the intention, some of them can be more a meditative practice, others can be done on a playfullness or team building aproach and in other cases with a more therapeutic intention.
They are all therapeutic anyways.
You will create something that your body and your intuition feel the call to do, something your soul wants to express in that particular moment.
We use acrylics, crayons, collage, photos, or a mixed technique in a total free way that can lead you to discover beautiful things about yourself.
We also use some music in the background and sometimes binaural beats that will help you to relax your rational mind and enjoy the creative process.
Benefits of Art Therapy
-Expression of feelings
-Stress reduction
-Improve Symptoms of Depression and Anxiety
-Develop Self-Esteem
-It helps with the following:
Traumas, disorders, disabilities, processes of change, spiritual awakening, grief and loss
-Recognising your own growth and inner strength
-Greater understanding of oneself
Contact
(+34) 670897113
I'm always looking for a new and exciting opportunity to help and colaborate. Let's connect!