Art Therapy
Creating is our nature. Art is a tool we can use to meditate, express emotions, dreams and fears. Art can help you to bring the unconscious into form, to visually express what you can not put into words, to observe and learn about yourself. Is about enjoying the process and forget about any result. In the transpersonal art therapy aproach we connect meditation with art so it becomes also a minfulness practise.
"When we create we transform".
What do we do in a session?
In an art therapy session I will guide you through a meditation to connect with yourself. The session varies deending on the intention, some of them can be just meditative practices and others more with a specific therapeutic aproach. They are both therapeutic anyways.
Then you will create something that your body and your intuition feel the call to do, something your soul wants to express in that particular moment.
We use acrylics, crayons, collage, photos, or a mixed technique in a total free way that can lead you to discover beautiful things about yourself.
We also use some music in the background and sometimes binaural beats that will help you to relax your rational mind and enjoy the creative process.
Benefits of Art Therapy
-Expression of feelings
-Stress reduction
-Improve Symptoms of Depression and Anxiety
-Develop Self-Esteem
-It can help with the following:
Traumas, disorders, disabilities, processes of change, spiritual awakening, grief and loss...
-Recognising your own growth and inner strength
-Greater understanding of oneself
VALUE
Group session: €33 per person
For a private event: €220
(15 people máx.)
Private session: €50 online
€60 in person
Contact
I'm always looking for new and exciting opportunity to help and colaborate. Let's connect.
(+34) 670897113