LAURASOUNDYOGA
SOMATIC MOVEMENT
CHAKRA DANCE & ECSTATIC DANCE
In a somatic dance session I will guide you through different movement for the different parts of the body, working with the chakras and the elements to release tension and find you inner power. You body holds so much wisdom and when you move it with intentional and healing music we can release stuck emotions that we have been holding for years or even a lifetime. This practise will also conect you with your body, with pleasure and the femenine energy of moving and flowing with life.
Mission
It is my mission to hold a safe space for you.
In a group session we compromise to create a secure space for everybody to dance with no judgment, where we can freely express ourselves in our unique way. And that is already healing.
In a private session I will invite you to explore where in you body feel pain, resistance, fear and where can you rbing awareness to free yourself from your own limitations.
Benefits
After the session you will feel lighter, more free, joyfull and in touch with your body and your joy again.
You will also feel more conected to yourself and your elements, and to the rest of the people.
To dance is to play and not taking everything so serious, we are here for a short time so let just enjoy it.
